https://www.somalove.co.uk/blog daily 0.75 2023-01-29 https://www.somalove.co.uk/blog/launching-soma-website-soon monthly 0.5 2021-10-17 https://www.somalove.co.uk/blog/blog-post-1-r8p9a monthly 0.5 2021-06-27 https://www.somalove.co.uk/blog/blog-post-2-ybdwr monthly 0.5 2021-06-05 https://www.somalove.co.uk/blog/blog-post-9t3tr-sljyy monthly 0.5 2021-08-17 https://www.somalove.co.uk/blog/blog-post-title-4-wp695 monthly 0.5 2021-06-05 https://www.somalove.co.uk/blog/blog-post-5-f8eyl monthly 0.5 2021-06-27 https://www.somalove.co.uk/blog/blog-post-title-three-yzf4t-n8msl-gsksg monthly 0.5 2021-08-17 https://www.somalove.co.uk/blog/blog-post-title-four-7mfkc-px8rf monthly 0.5 2021-08-17 https://www.somalove.co.uk/blog/blog-post-title-8-erl2g monthly 0.5 2021-08-17 https://www.somalove.co.uk/retreats-workshops daily 0.75 2022-02-15 https://www.somalove.co.uk/retreats-workshops/event-four-pp4rf monthly 0.5 2021-08-24 https://www.somalove.co.uk/retreats-workshops/event-one-d4hhj monthly 0.5 2022-02-15 https://www.somalove.co.uk/retreats-workshops/event-three-hayre monthly 0.5 2021-08-24 https://www.somalove.co.uk/retreats-workshops/event-two-3b7t4 monthly 0.5 2021-08-24 https://www.somalove.co.uk/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1737478256022-RMN9MLJTZYKD3I5OY6CJ/unsplash-image-0fiVrPJg5kU.jpg https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1618915903054-ACF8HJZOWIRWK5G7KPW1/Screenshot+Trial.png Home - SOMA Founder Henrietta “Soma has evolved exactly when it needed to, in times of stress, isolation, disconnect from others and the world, so that you may recharge, replenish and nourish your whole life. Embrace the changes and know it’s never too late to reconnect body and mind.” Henrietta is a Senior Somatic Movement Educator and has spent many years working with somatic awareness and integration techniques for enhancing the human experience. She is a Radical Ecology Professional and her authority as Presenter is based on the authenticity and commitment of her own personal practice. When teaching, Henrietta uses clear language that guides you into gentle somatic practices based on slow rhythmic movements guided by sensitivity to sensations, developing pathways of integrity that are deeply nourishing. Learn how to love yourself, be comfortable in your own skin and feel the sensations that your body generates. As we age it is more important than ever to keep moving intelligently and in a way that is wholly supportive and nourishing for your body. Henrietta has since completed a one year intensive and comprehensive training programme in Pilates and Equipment Pilates (Reformer, Cadillac, Wunder Chair and all other props). Teaching daily from the Movement Studio at Healthhaus, Hotel de France, Jersey. https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1627986242739-QFJ2IZ7CUBABA748OCQU/Soma+Yoga.jpg Home - Soma Yoga: Dynamic Yoga, Somatic Awareness & Embodied Resilience Soma practices are varied and tailored to suit the individual or group needs. Whether you choose Somatic Awareness (Dynamic Yoga Training Method), or Embodied Resilience (a moving meditation suitable especially for beginners) you will be invited to feel the sensations in your body and respond intelligently to what you are feeling, creating new neuro-muscular pathways of integrity. Know what feels nourishing for you, and feel strong, alive and energised. Specialised Yoga & Somatic Movement Education https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1622734400260-B8TUNUWQD1KWK0U4CQLC/soma%2Btherapy%2Btwo.jpg Home - SOMA THERAPY: for Health & Wellness Soma Therapy is based on the trainings of Kinetic Therapy (a non-invasive method of natural healthcare based on the study of mechanics of body movements), Anatomy & Physiology. This practice is usually done in the privacy of your own home and the sessions are tailored to suit your personal needs. Be it for an ailment or condition or to get back into shape after an illness, soma therapy offers you the opportunity to become whole again. Personalised & Bespoke https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1627994006249-B0S82PH5DLAOZXVWEQFF/Relaxation.jpg Home - SOMA DEEP RELAX: for peace of mind Soma Deep Relax draws on Relaxation and Breathing Techniques, including Somatic Intuning (mindfulness), Restorative Yoga and Yoga Nidra. Soma Deep Relax practices are an invitation to quieten your mind, and feel the sensations being generated by your body to support a deep relaxation. Soma Deep Relax can be practiced sitting or lying down using aids to assist your body into being wholly supported, allowing muscles to soften and release, experience a deep sense of peace. Rest & Restore https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624874619704-HZDYEM7966SFVFFAMFKU/Home+Practice+Photo+3.jpeg Home - Private Practices: Why not try a practice plan tailored to suit your individual goals or needs in the privacy of your own home? Boost self awareness, strengthen your discipline, promote self discovery. Regularly practice at home and become more disciplined and adept at listening more closely to your body. Deepen your practice and release tension held in the fascial tissue through movement. Tailored to Suit your Individual Goals or Needs https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1622735216823-C3SJWIZ2A71NEQCR9LR0/centro-punto-de-luz.jpg Home - Soma Workshops & Retreats: held locally & internationally Soma Rest & Reset Retreat: fun yoga holidays that include yoga practices, relaxing by the pool and experience local culture. Soma for Health & Wellness: retreats full of nurturing practices and therapies, lovingly prepared wholesome food, walking meditations. Suitable for anyone recovering from illness or simply needing to detox and relax. Soma Workshops held throughout the year are suitable for beginners or those who want to deepen their practice with an invitation to feel deeply through step by step progression and instruction. Recharge & Replenish https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624293184578-DCRPBNBH2ND6T014R1L9/levi-guzman-zdSoe8za6Hs-unsplash.jpg Home - SOMA SOUL: Flow Freely Soma Soul is an improvised fluid yoga/somatic practice to support more spontaneous movement. Instruction will be kept to a minimum to invite you on a journey of self discovery. Draw awareness inwards and experience a meditative and happy state of mind through body movement. All done to the delights of world music. Feel Free https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1622735396062-2OARFNC8WH16X6RECLMG/Attunement.jpg Home - SOMA LOVE: Feel the love This fully clothed practice is based on Tantra Yoga. You will be put in touch with your deeper nature through a wide range of somatic practices that will allow you to assimilate and integrate your spirituality and sexuality. Soma love invites you to live and love with authenticity, empathy, compassion and generosity. Soma love is usually practiced in a workshop setting, individually and in groups over a few days to integrate and embody. Love is All There Is https://www.somalove.co.uk/schedule daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/36832d6e-8061-4b86-b649-971373b1197a/spine.png https://www.somalove.co.uk/teachers daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623077074869-2F4KIAIQIYC6Y9RAWTHK/_A7_4761.jpg Teachers https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624284407751-0OT8OPA9I0SGFC57V79S/Duplicate+photo.jpeg Teachers https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623668406598-R42K4QSD9TBTP3EPQFRP/Colette.jpg Teachers https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624284369211-8AOLBT0E5N6FIWNINZX7/Colette+Teacher+Photo.png Teachers https://www.somalove.co.uk/practices daily 0.75 2021-10-01 https://www.somalove.co.uk/testimonials daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629230538152-DVX7QIL08PAPZIC5WGXE/Feet+2.jpg Testimonials Stock Photo https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1697642062705-7CSKQOK5CAXGCNPEP5YZ/image-asset.jpeg Testimonials Stock Photo https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623669245285-GQH03O6XWUKXNKVMZY6X/Dont+Look+Back.jpg Testimonials Periana, Málaga https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623080836913-V3QFMB4WUDCWM9KJOI7F/Photo+of+Pieter.jpg Testimonials Pieter & Tanya practicing at home https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629229770571-F1SGAAUGBUEP04YOAVKD/j-a-n-u-p-r-a-s-a-d-DdjPEDa1xgI-unsplash.jpg Testimonials Anita practices one to one in person and online https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623667532657-7NHHSP1INQCL2V4HMH5N/Eve+on+Retreat.JPG Testimonials Eve attends group classes and retreats https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629229824301-BVH1Q4CQ4EIHZZH2KKYE/hans-vivek-UiMkBvDQSAA-unsplash.jpg Testimonials Valerie practices online and in person in a group setting https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623668325454-C675VOCE4GZ2RVJPU878/alexandra-gorn-WHHfP1HftMg-unsplash.jpg Testimonials Gemma practices in a group and online https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623081088001-0MGM9JO9GXDV9T1CCGEU/Photo+of+Justyn.jpg Testimonials Justin practices online from Spain https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623668406598-R42K4QSD9TBTP3EPQFRP/Colette.jpg Testimonials Colette collaborates on workshops https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623081341011-3QQHOI2YHVG9573B7PAJ/Jo+Ann+Photo+2+Testimonial.jpg Testimonials Jo Ann practices in a group (and online) https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629814854247-GREKKHY0C2VT5GXW8OCV/Photo+Bill.JPG Testimonials Bill practices with a group in person and online https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629815492811-OEJPG0X1UA76LDJH02II/59361970_2306749842870212_8700762490746699776_n.jpg Testimonials Jayne practices in a group setting https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623668702567-1OYWZQA2AE2GHGKA4094/dina-spencer-Z3xzpCS_39Y-unsplash.jpg Testimonials Maureen practices in a group (and online) https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623669442888-ALSEIW18FYOBS7TZJ8PG/59386287_869365016734033_1844739417713934336_n.jpg Testimonials Anne Marie on Retreat in Spain https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624286038335-FRW88DD40GXD1ESO26ZJ/yoga+orange+1.jpg Testimonials Richa practices in a group setting https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629815815592-ZIBD4UGNUVTG60C2BBR7/lotus+flower+6.jpg Testimonials Private Practice https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629815755603-PLJX1CCWIW3FXKJWUJAG/Nancy.jpg Testimonials Nancy attends the retreats in Spain https://www.somalove.co.uk/joinnow daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1624293874126-5QFVU4RVD19C7TNTWZ0L/_A7_4646+copy.jpg Join Now https://www.somalove.co.uk/gallery daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1629813310511-6XOBR4NJSG0W4GJCS6R1/IMG_2366.JPG Gallery Jersey, North Coast https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623686511167-J6HBGVDO75RP9WFOATIB/43614948_780736375592051_752573743087222784_n.jpg Gallery Lengthening the spine into a backbend https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/2e5d7d6e-294e-4e75-8007-3b91525de6c3/beautiful.jpg Gallery La Viñuela https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/a42cc55e-e034-4a96-ae61-7c0107856f57/58663952_344018642916937_8498640341954461696_n.jpg Gallery Malaga castle https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/56eab0bd-a0c2-40bf-acd2-1fa90abe9550/Screenshot%2B2021-02-26%2Bat%2B16.18.54.jpg Gallery https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/bd44a984-8a95-4e0f-ac0f-f21040c36e10/58978392_2381595552072774_2203777268952596480_n.jpg Gallery Malaga cathedral https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/55d48de1-d24f-4dc7-a343-800d93fda193/59347673_435946696980996_1093462896484024320_n.jpg Gallery Frigiliana, White village in Spain 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https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1623075395260-QCIN7P3TXEKTOAC2IFMY/DY+Photo+One.jpg Gallery Module 6, Standing Workshop https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/375e8f37-b61c-4e6a-8063-690ec6aaebbe/Healthy+Eating+4.jpg Gallery Nutritious and delicious food! https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/2d66541f-2586-4c67-9328-d59852852e45/Healthy+Eating.jpg Gallery Lovingly prepared https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/20516f27-7709-48a0-856c-c90dddf97567/Healthy+Eating+2.jpg Gallery Different themes https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/8c540be1-c254-4c3c-9110-4d9c774d3874/IMG_1341.jpeg Gallery Esperance WA https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/463fcff2-24b6-419f-8f38-0c2819ff776a/IMG_1350.jpeg Gallery Esperance WA https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/8381b6ca-1385-42f5-9525-a24fb15ad9d8/IMG_1354.jpeg Gallery Esperance Workshop https://images.squarespace-cdn.com/content/v1/607d86a1fca1d44ec679c7aa/1630007350088-X5I2UKUM7YKUW4YR214J/unsplash-image-IGfIGP5ONV0.jpg Gallery Nutritious Food